Nice DVD workouts
I'm an experienced Pilates student and like the Stott style. Recently I got very ill. I lost so much muscle and weight, it's been a tough recovery. I started back to Pilates with these DVD's figuring they would be gentle. The first difference I noticed was feeling less blue. This helped motivate me to do more in life and with Pilates. I'll be graduating to the Fitness Circle workouts soon. These DVD's have been a great beginning.
Clear instruction, each DVD completely different than the other.
Got what I hoped for...
I'm new to pilates and was looking for a simple, easy to follow, introduction. That's exactly what these videos are. The only negative is they're so beginner that I'm surpassing them after just 6 weeks...but progress is good!
Level of difficulty
I have been doing pilates twice weekly in a class situation for two years. I thought I would like some DVD s for extra sessions at home, so bought this set. The sessions are good but I should have chosen something with a greater level of difficulty. I do not believe that you can see when you buy them the difficulty level ( until they arrive at your door). It would be useful to have the difficulty level clearly displayed online.
However, the sessions are good, lovely stretches and well paced.
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