Happy Yoga With Sarah Starr S.O.S. Trailer
Great Workout!
I am an avid runner and like intensity. This video does it! It gave a great core and upper body work-out while at the same time lengthening all those tight muscles. I walked away feeling relaxed and tone. It also is easy to adapt to different levels so you can notch it up or notch it down to match where you are at. Well worth the money!!
Fabulous Core strengthening workout!
Has become my favorite GO-TO workout video! Deep inner core workout. Appropriately paced for a good strength building and tight workout. Feel challenged by the poses, but none so complex that you will be put off do do the workout again and again. For a good solid workout that builds your inner core, I would definitely suggest this video. Very much enjoyed Sarah Starr's workout and have been to a workshop of hers and would go again. Learned a lot of great exercises for the core. Enjoy!
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