Mike Donavanik's Extreme Burn: Metabolic Conditioning

Intense cardio, sculpting, and abs
Mike Donavanik's "Extreme Burn: Metabolic Conditioning" is intense, for the intermediate and advanced exerciser. It emphasizes cardio, with a lot of jumping and some complex moves, along with sculpting and abdominal work.

Mr. Donavanik works with 2 ladies and 2 gentlemen, with one of the ladies usually showing an easier modification. You need 2 sets of dumbbells, one heavy and one light.

The DVD contains 2 workouts. Here are the details.

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#1

Workout 1: Total time is 47:03 which includes warm up and cool down.

Warm up

Jumping jacks
Squat
Side lunge
Reverse lunge
Forward twist
Jumping jacks

Circuit 1

Hanging squat, to pop up
Pop up with shoulder press
Alternating curl
Commando

Donkey kick
4x4 jacks
Dynamo lunge with kick
Donkey kick
4x4 jacks
Dynamo lunge with kick

Circuit 2

Front lunge...

Awesome workout!
Wow is this one tough workout!!! Exactly what I was looking for... I have been doing Cathe Friedrich, Insanity, P90X, turbofire... you name it... this workout seems to be giving my body the push it needs.. after just 2 weeks of doing this workout and Mike Donavanik's previous workout I have lost 3 pounds already! The scale was not budging before... so glad I purchased this and can't wait for more from Mike Donavanik!!

Great Workout!!
Really challenging. A step up from his first dvd. Mike keeps you motivated and sweating throughout. I would recommend this to anyone looking for something challenging and different.

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