Super slooooooowwwww.
Lots of "dead" time in the workout while you are listening to instruction. Does not have any challenging moves until the end of the workout. Would call this beginner, not intermediate.
video
I was not to impressed with the flow. It was too fast for all the position changes. I did not think it worked the core as much.
Good workout
Good workout...challenging!
It arrived quickly and in good condition too.
It is now in my collection of favorite workout dvds
Click to Editorial Reviews
No comments:
Post a Comment